Peppermint oil, found in most candy canes, also appears to have health benefits. A recent British Medical Journal study, led by McMaster University researcher Alex Ford, concludes that peppermint oil should be the first line of defense against irritable bowel syndrome, a condition characterized by abdominal pain and irregular bowels that affects between 5 to 20 percent of the population.
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Cause of Fibromyalgia
Its nice to see articles that discuss causes, rather than just thinking that it's all in the patient's head. Fibro is painful enough, without having to have doctors look at you like you're making it up. Contrary to what skeptics may think- I don't like spending my money on doctor visits.
Doctors don't know what causes fibromyalgia. Current thinking centers around a theory called "central sensitization." This theory states that people with fibromyalgia have a lower threshold for pain because of increased sensitivity in the brain to pain signals. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change.
This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters). In addition, the brain's pain receptors (neurons) — which receive signals from the neurotransmitters — seem to develop a sort of memory of the pain and become more sensitive, meaning they can overreact to pain signals.
In this way, pressure on a spot on the body that wouldn't hurt someone without fibromyalgia can be very painful to someone who has the condition. But what initiates this process of central sensitization isn't known.
Source
Doctors don't know what causes fibromyalgia. Current thinking centers around a theory called "central sensitization." This theory states that people with fibromyalgia have a lower threshold for pain because of increased sensitivity in the brain to pain signals. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change.
This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters). In addition, the brain's pain receptors (neurons) — which receive signals from the neurotransmitters — seem to develop a sort of memory of the pain and become more sensitive, meaning they can overreact to pain signals.
In this way, pressure on a spot on the body that wouldn't hurt someone without fibromyalgia can be very painful to someone who has the condition. But what initiates this process of central sensitization isn't known.
Source
Toxic Body
For years I have said I think fibromyalgia, and other syndromes, are a result of our toxic society.
People don't like to think about our toxic society. They fear they'd have to stop eating junk food, drinking diet pop, or that they'd feel guilty about driving their car.
But Laura Ingalls (a common reference point for me) didn't eat Red #4, and she didn't see people with fibromyalgia either. There could be no correlation at all between pollution, wireless computers, cell phones, preservatives and increases in diabetes, obesity, joint replacements and fibromyalgia. But I'd be curious if anyone is studying the connection.
I signed up at We Can Solve It because I want to know more about the environment and what we can do about protecting our planet. If the pollution is damaging our environment, imagine what it's doing to our bodies.
People don't like to think about our toxic society. They fear they'd have to stop eating junk food, drinking diet pop, or that they'd feel guilty about driving their car.
But Laura Ingalls (a common reference point for me) didn't eat Red #4, and she didn't see people with fibromyalgia either. There could be no correlation at all between pollution, wireless computers, cell phones, preservatives and increases in diabetes, obesity, joint replacements and fibromyalgia. But I'd be curious if anyone is studying the connection.
I signed up at We Can Solve It because I want to know more about the environment and what we can do about protecting our planet. If the pollution is damaging our environment, imagine what it's doing to our bodies.
What Fibromyalgia Is Like
Yesterday I went for a nice long walk toward the water. About 50 minutes total and at a steady, but not fast, pace. Today when I got up, my body was aching.
When I've explained this before, people (not doctors) have given me the advice to strengthen my muscles. Their theory is that I have no muscle tone, therefore any exercise is a surprise to my system.
I have been active since I was young. I played soccer for ten years, danced, was on the drill team in jr. high and high school. Played recreational softball in college. When I got fibromyalgia of course I did less. I didn't feel good. But I don't believe fibromyalgia to be a matter of being out of shape.
I describe fibromyalgia like this- you know when you learn to water ski for the first time and the next day your body is sore? That is fibromyalgia, only it's not just things you're learning for the first time. It's taking a walk or cleaning the tub or lifting some boxes.
And some days you can do somethings, and then you might not be able to do it next week. You never know. And that is one of the several frustrating things about fibromyalgia.
When I've explained this before, people (not doctors) have given me the advice to strengthen my muscles. Their theory is that I have no muscle tone, therefore any exercise is a surprise to my system.
I have been active since I was young. I played soccer for ten years, danced, was on the drill team in jr. high and high school. Played recreational softball in college. When I got fibromyalgia of course I did less. I didn't feel good. But I don't believe fibromyalgia to be a matter of being out of shape.
I describe fibromyalgia like this- you know when you learn to water ski for the first time and the next day your body is sore? That is fibromyalgia, only it's not just things you're learning for the first time. It's taking a walk or cleaning the tub or lifting some boxes.
And some days you can do somethings, and then you might not be able to do it next week. You never know. And that is one of the several frustrating things about fibromyalgia.
Do You Still Have Your Prom Dress?
Recently I was cleaning out my storage unit and noticed my prom dress. Does any garmet capture a decade quite like the prom dress? The design, the color, the style. A friend of mine made fun of me for still having it, so I asked a few other friends and they all said they gave theirs away. I knew just the person to call to see if she had hers. And sure enough, mom did.
Eating Healthy at These Prices
Wow. Oranges are $1.99 per pound. One oranges is what, about 3/4 pound? This seems like a lot. Is a salad going to be $10?
Trader Joe's has reasonable prices for fruits and vegetables, but in my experience they turn quickly. Actually, a lot of their perishables (like cheese) turn quick, I think due to the lack of preservatives.
Unnecessary preservatives, like food coloring, is what I like about Trader Joe's. And since the store isn't that close by, sometimes one has to eat (ha) the cost of a moldy item.
Trader Joe's has reasonable prices for fruits and vegetables, but in my experience they turn quickly. Actually, a lot of their perishables (like cheese) turn quick, I think due to the lack of preservatives.
Unnecessary preservatives, like food coloring, is what I like about Trader Joe's. And since the store isn't that close by, sometimes one has to eat (ha) the cost of a moldy item.
Getting Rid of Clutter
I had a realization yesterday- I am a pack rat and a germaphobe. These two things conflict with each other and may explain some of my underlying anxiety.
I rent a storage unit since my condo has no storage space. I went a couple days ago to move my stuff to a bigger unit and there were a lot of critter droppings.
Initially I freaked. Gross.
But I am trying to see it as a sign that I need to get rid of a bunch of stuff. I know me, and I would've just moved the same crap to the bigger unit. No doubt about it.
I don't know why I hold onto things. I found an article that discusses clutter. I am going to try and get rid of more and keep it from piling up.
Oh, and the second unit I moved my stuff to also had droppings (although not nearly as many) and the guy that worked there felt bad for me and moved me to a third place where I found one dropping. So, while I see it as a sign to get rid of my stuff, it apparently is a storage building that has some pest control issues.
I rent a storage unit since my condo has no storage space. I went a couple days ago to move my stuff to a bigger unit and there were a lot of critter droppings.
Initially I freaked. Gross.
But I am trying to see it as a sign that I need to get rid of a bunch of stuff. I know me, and I would've just moved the same crap to the bigger unit. No doubt about it.
I don't know why I hold onto things. I found an article that discusses clutter. I am going to try and get rid of more and keep it from piling up.
Oh, and the second unit I moved my stuff to also had droppings (although not nearly as many) and the guy that worked there felt bad for me and moved me to a third place where I found one dropping. So, while I see it as a sign to get rid of my stuff, it apparently is a storage building that has some pest control issues.
The Depends Lady- Who Knew?
I had a great conversation with my grandma. It went something like this:
(we were discussing an old movie directed by Dick Powell, who was married to June Allyson)
Grandma: I hate June Allyson
Me: Oh really, hate?
Grandma: I hate her for what she did to Dick Powell. Dick Powell was the love of my life. I just read Jerry Lewis' book, and June Allyson was in bed with Dean Martin for two weeks.
Me: Where was Dick?
Grandma: I don't know, probably filming a movie. (she tells a long story about how they would see movies when she was a young girl- a guy would come to town with his projector every few weeks and set it up in a hall. She would watch Dick Powell in the old musicals.)
Me: She was in bed with Jerry Lewis AND Dean Martin?
Grandma: (frustrated that I don't understand) No. She was just with Dean, Jerry was with someone else.
Grandma: And when Dick died, and everyone called him Dick, she came out and said "Oh Richard..." (apparently my grandma found this to be phony)
Me: Well June Allyson died a couple years ago.
Grandma: Good. I'm glad she's dead.
This is from, what? 60 years ago?!?!
(we were discussing an old movie directed by Dick Powell, who was married to June Allyson)
Grandma: I hate June Allyson
Me: Oh really, hate?
Grandma: I hate her for what she did to Dick Powell. Dick Powell was the love of my life. I just read Jerry Lewis' book, and June Allyson was in bed with Dean Martin for two weeks.
Me: Where was Dick?
Grandma: I don't know, probably filming a movie. (she tells a long story about how they would see movies when she was a young girl- a guy would come to town with his projector every few weeks and set it up in a hall. She would watch Dick Powell in the old musicals.)
Me: She was in bed with Jerry Lewis AND Dean Martin?
Grandma: (frustrated that I don't understand) No. She was just with Dean, Jerry was with someone else.
Grandma: And when Dick died, and everyone called him Dick, she came out and said "Oh Richard..." (apparently my grandma found this to be phony)
Me: Well June Allyson died a couple years ago.
Grandma: Good. I'm glad she's dead.
This is from, what? 60 years ago?!?!
Day 3 or 4?
I've already lost count of my reduced processed food eating days. But, I'm doing ok. Did have some bread, and some Kashi crackers. The main thing I am trying to avoid is pre-made meals, like frozen stuff from Trader Joe's.
When to Buy Organic
Best to buy organic with these choices:
These ones are considered cleaner (less pesticides):
Source
peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, grapes (imported), pears, spinach, and potatoes
These ones are considered cleaner (less pesticides):
onions, avocados, sweet corn (frozen), pineapples, mangos, sweet peas (frozen), asparagus, kiwis, bananas, cabbage, broccoli, and eggplants
Source
Day 2
I did cave and have some Trader Joe's crackers, their version of Wheat Thins. Hey, no hydrogenated oils, so it's a little better than basic snacks, right?
Day One
I am trying to eat less processed foods.
So far today-
coffee
almonds
strawberries
brown rice pasta with tomatoes
green beans
It's hot here, so I don't have as much of an appetite.
So far today-
coffee
almonds
strawberries
brown rice pasta with tomatoes
green beans
It's hot here, so I don't have as much of an appetite.
Can I Go Off Processed Foods?
My allergies have been bad lately, with horrible sinus pain. I am trying to avoid taking allergy medicine. I lovingly stare at my allergy pills, but no- I must resist.
I've decided to drink plenty of water, and be vigilant in taking my vitamins. My naturopath has given me a couple of tinctures to try. And surely regular excercise must be good, seems to be for everything else.
I am going to try to go off processed foods. I don't think I eat that much of it, but those Kashi crackers are good. And, I am convinced I get energy from the processed foods.
Wrinkles While Sleeping?
If you're not already there, you will get to a point when you pay attention to wrinkles. How to prevent, treat and hide.
I just recently read that your sleeping position can give you wrinkles.
I have noticed that when I get up I have creases under my eyes. Over time, they must become permanent. What a drag!
23 Ways to Reduce Wrinkles
I just recently read that your sleeping position can give you wrinkles.
The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.
I have noticed that when I get up I have creases under my eyes. Over time, they must become permanent. What a drag!
23 Ways to Reduce Wrinkles
Drinking That Water
I don't have a problem with water. It's just that I'm too lazy and don't like to pee so much. My naturopath is always asking if I'm drinking enough water. I think I am, but when I try and calculate it in my head, it's probably not enough. I asked my naturopath if juice counts. He said no. I asked about vitamin drinks- like EmergenC. No.
Crap. Then I'm definitely not getting enough.
One of Those Days
A very frustrating day in general. Had a dental appointment for a cleaning and find out I have the start of a cavity, two teeth they want to put sealant on to prevent cavities, and damage from clenching. They want to file down some of my teeth to improve my bite. And I need a night guard.
Keep in mind- I've never had cavities! I am in my 30's and never had a cavity. Several years ago a dentist told me he didn't think I would ever have a cavity.
I think this is related to the Vitamin D deficiency which affects calcium absorption. I don't think it's a coincidence that I've never had teeth problems and now I do while dealing with low Vitamin D.
Apparently the last time I was at the dentist they saw on the xray that I was starting to get a cavity and they would watch it. I don't remember them telling me that. Why not be proactive and let me know? I would've taken extra care. I can't help but think they want you to have cavities so you'll be a repeat customer.
Keep in mind- I've never had cavities! I am in my 30's and never had a cavity. Several years ago a dentist told me he didn't think I would ever have a cavity.
I think this is related to the Vitamin D deficiency which affects calcium absorption. I don't think it's a coincidence that I've never had teeth problems and now I do while dealing with low Vitamin D.
Apparently the last time I was at the dentist they saw on the xray that I was starting to get a cavity and they would watch it. I don't remember them telling me that. Why not be proactive and let me know? I would've taken extra care. I can't help but think they want you to have cavities so you'll be a repeat customer.
Vitamin D Deficiency
Maybe it's because I was diagnosed with a vitamin d deficiency that I notice vitamin d more. It's now in orange juice. And commercials for vitamins seem to point it out.
If you live somewhere where you don't get a lot of sun, or you are covered up when you are out in the sun, I recommend getting your vitamin d level tested. Unlike vitamin c, vitamin d is stored in the body and can be measured.
My levels were so low, the lab couldn't test for it anymore! They just said <7. When since school did you ever think you'd see a "<" symbol?
If you live somewhere where you don't get a lot of sun, or you are covered up when you are out in the sun, I recommend getting your vitamin d level tested. Unlike vitamin c, vitamin d is stored in the body and can be measured.
My levels were so low, the lab couldn't test for it anymore! They just said <7. When since school did you ever think you'd see a "<" symbol?
Back From Trip
I came back to no kitties, no tv, just a mess of stuff everywhere. The guy who started the sprinkler that caused water damage to my place does not have insurance. I am currently tv shopping, which is not in my genes.
I had a tube tv, which are now obsolete. Go to Best Buy and you'll see maybe 3 tube tvs, I guess for the nostalgic? Just looking at the hefty thing sitting on my deck hurts my back. The new flat screens come in a cardboard box with a handle that you can carry like it's your lunch box.
We live in such a disposable society, it almost pains me to see a bulky zenith, 9 years old, completely unusable. How can something so massive not work? The thinner our electronics become, the smaller the parts, the more likely we will replace them (in my opinion). But something of such magnatude as a tube tv should last forever. While I do think the heaters that were used to dry out my place caused my tv to stop working, a friend brought over his old tube tv...and by old I mean 8 years...and it didn't work. It had been sitting in his garage. Who knows why it didn't work, but I can only guess that even humongous electronics aren't made to last.
I had a tube tv, which are now obsolete. Go to Best Buy and you'll see maybe 3 tube tvs, I guess for the nostalgic? Just looking at the hefty thing sitting on my deck hurts my back. The new flat screens come in a cardboard box with a handle that you can carry like it's your lunch box.
We live in such a disposable society, it almost pains me to see a bulky zenith, 9 years old, completely unusable. How can something so massive not work? The thinner our electronics become, the smaller the parts, the more likely we will replace them (in my opinion). But something of such magnatude as a tube tv should last forever. While I do think the heaters that were used to dry out my place caused my tv to stop working, a friend brought over his old tube tv...and by old I mean 8 years...and it didn't work. It had been sitting in his garage. Who knows why it didn't work, but I can only guess that even humongous electronics aren't made to last.
Out of Town
I have recently returned to my place after being evacuated. Floors and walls are torn up and stuff is everywhere. I had a planned trip for tomorrow anyways- so that will be a nice break from the stress of this situation.
While I'm gone, people will be walking through my place to estimate the damage. I don't like people in my things while I'm gone, but that's how it is.
When I get back, I hope to have more health discussions, so others don't go through the lengthy process that I have.
While I'm gone, people will be walking through my place to estimate the damage. I don't like people in my things while I'm gone, but that's how it is.
When I get back, I hope to have more health discussions, so others don't go through the lengthy process that I have.
I've Been Evacuated
3am Saturday morning someone set off their fire alarm/sprinklers in my building. The loud, nuclear war, sounding alarms caused me to flee outside. After about a half an hour we were allowed back in. We were told to look for water. I thought "I'm going to have water".
Sure enough, water was dripping from my sprinklers and light fixtures. I thought cleaning up the water would make everything fine.
Wrong.
An hour after I get to sleep the building manager calls to say the repair people are there to assess the damage. Water had gotten in the walls and floor. So, even though it looked fine to me, it wasn't.
I had to pack up the kitties and take them to someone's house. I had to go to someone else's house (she is allergic so the cats couldn't stay). Heaters are everywhere to get the place dry.
I am exhausted.
Sure enough, water was dripping from my sprinklers and light fixtures. I thought cleaning up the water would make everything fine.
Wrong.
An hour after I get to sleep the building manager calls to say the repair people are there to assess the damage. Water had gotten in the walls and floor. So, even though it looked fine to me, it wasn't.
I had to pack up the kitties and take them to someone's house. I had to go to someone else's house (she is allergic so the cats couldn't stay). Heaters are everywhere to get the place dry.
I am exhausted.
Great News For Lazy Washers
My dermatalogist says you just have to use soap on armpits, groan and feet.
I like to pass on tidbits when I hear them to you.
I like to pass on tidbits when I hear them to you.
Even Seattle People Need Sunscreen
Earlier I had reported that I liked Jason brand face sunscreen, but I knew I still had to read up on all the ingredients. Well, today an article discussed sunscreens, as reported by the Environmental Working Group. Not all of the Jason sunscreens got good ratings.
I don't know anything about the EWG and if they have any biased (you know how studies that say oatmeal is good for cholesterol are sponsored by the oatmeal companies?), but it appears to be a good resource for checking your cosmetics.
I don't know anything about the EWG and if they have any biased (you know how studies that say oatmeal is good for cholesterol are sponsored by the oatmeal companies?), but it appears to be a good resource for checking your cosmetics.
Got Weird Symptoms?
The reason for this blog is to help those that have weird symptoms. I also like discussing skin care, nutrition, alternative therapies. But first I want to reach those that have not been getting a lot of help from conventional doctors.
Pass this on to people you know who are suffering from weird symptoms. That's my official word for it! Weird symptoms.
If I can share my knowledge so that someone doesn't have to spend more time or money or anxious moments on whatever ails them, that would be so fabulous!
Pass this on to people you know who are suffering from weird symptoms. That's my official word for it! Weird symptoms.
If I can share my knowledge so that someone doesn't have to spend more time or money or anxious moments on whatever ails them, that would be so fabulous!
Where Have All the Nice Managers Gone?
In my last job I had a manager that I referred to as the scowling manager. She would glare at me. In the bathroom she couldn't even look at me and when I tried to make small talk, she gave me the "are you talking to me?" look. Not in a Taxi Driver way, but in a jr. high way. This is a long story as to what the manager's problem was, but let's just say for normal people, there was no problem with me. She was odd.
Previously I had a non-carb eating manager who would go crazy around 3pm and chomp on dry cereal. I would hand her some pretzels I had and she would devour them like a wild animal. (you would think she would catch on and integrate a few carbs into her lunch) Oh, we shared an office. She had me sitting at a table 1 foot from her desk with a shelf that was above my head. I had to sit hunched over, and if I forgot and sat up, I would bang my head on the shelf.
I'm not sure why I've had such jerks for managers lately.
Previously I had a non-carb eating manager who would go crazy around 3pm and chomp on dry cereal. I would hand her some pretzels I had and she would devour them like a wild animal. (you would think she would catch on and integrate a few carbs into her lunch) Oh, we shared an office. She had me sitting at a table 1 foot from her desk with a shelf that was above my head. I had to sit hunched over, and if I forgot and sat up, I would bang my head on the shelf.
I'm not sure why I've had such jerks for managers lately.
Don't Blog About Your Cats...
I read that somewhere.
I'm glad this site didn't listen.
Not everyone gets cat. And this is my theory- if you don't get cats you either
1)have them outdoors so you don't get to know their personality
2) are allergic
3) buy into the culture that cats are not the cool pet
4) just never been around one long enough
5) you like getting your a** kissed by your pet and that just won't happen with a cat
I'm glad this site didn't listen.
Not everyone gets cat. And this is my theory- if you don't get cats you either
1)have them outdoors so you don't get to know their personality
2) are allergic
3) buy into the culture that cats are not the cool pet
4) just never been around one long enough
5) you like getting your a** kissed by your pet and that just won't happen with a cat
Fibro Can Bite Me
I'm trying to take a gritty, ballsy-chick mentality when it comes to fibromyalgia.
For too long I think it has affected my life, my aspirations, my fun. It is debilitating, and when you're in a flare it probably is best to rest. And knowing that over extending myself will cause a flare, that affects what I choose to do. So it's not like I'll be running a marathon while flipping off fibro. There are just some things that aren't going to happen.
I read that you should acknowledge what you have in terms of health problems. Don't hide from it. Acknowledge. Then vow to take it down.
For too long I think it has affected my life, my aspirations, my fun. It is debilitating, and when you're in a flare it probably is best to rest. And knowing that over extending myself will cause a flare, that affects what I choose to do. So it's not like I'll be running a marathon while flipping off fibro. There are just some things that aren't going to happen.
I read that you should acknowledge what you have in terms of health problems. Don't hide from it. Acknowledge. Then vow to take it down.
I Hate Wasting Food
I had bought some salmon a few days ago, forgetting that I had holiday plans. It expired yesterday. I wasn't home. Today I attempted to cook it but it did smell. Not worth the gut ache.
Allergic to Avocados?
I have been eating avocados like a crazy woman. For months. Then today after eating one my tongue gets itchy. Then my throat is feeling tight. I take a flash light and look at the back of my throat- white bumps on my tonsils.
I text my nurse friend and ask if allergies can cause the white bumps. She says yes. I ask if it could be strep and she said I'd have a red, sore throat.
I am searcing for info on eating too much of a food can make you allergic to it. I thought I read that somewhere. I will post if I find it.
I text my nurse friend and ask if allergies can cause the white bumps. She says yes. I ask if it could be strep and she said I'd have a red, sore throat.
I am searcing for info on eating too much of a food can make you allergic to it. I thought I read that somewhere. I will post if I find it.
Poopie and the Medical Mystery- Part 2
I remember sitting in the theater, watching Schindler's List. I had a weird headache, it was behind my eyes.
I have had a headache every day since. Schindler's List was in theaters in 1993.
The headaches are of varying degrees of pain. One day I thought "why do I feel different?" and it was because I didn't have head pain and I had a clear head, but the headache returned seconds later.
I recently read if you can remember the very day you got a headache that was significant. Doctors were classifying a new type of headache. I think they just called them "everyday headaches". It was a bit of a relief knowing there were others out there. And when they mentioned remembering the exact day, that was interesting for me because I have always remembered the Schindler's List correlation. Of course, it had nothing to do with the movie. And it is a great movie.
I was given migraine medicine to try. No, not free samples. A $100 prescription. The doctor told me if it didn't help after taking it once, then I didn't have a migraine. If that happened to me now I would insist on a sample, since filling a $100 prescription seems like a waste. And it was. The Rx didn't help.
It was frustrating that any extra income I had (and it wasn't much) was spent on prescriptions. So many of them I didn't even take, or take for long. One prescription's side effect: a headache.
I was sent to a neurologist and given a CAT scan. I went to an allergist and started on allergy shots (one co-worker said "are you going for your shot today? they always make you grumpy"). I went to a infectious disease specialist who basically told me to get laid.
I did try biofeedback and did not like it. While hooked up to a machine you try and relax and get your numbers (shown on a screen) down. But when the numbers where going up it just made me more stressed and I couldn't relax.
My allergist (my first one, she later passed away at too young of an age), when I was telling her that my ribs hurt said there was something called fibromyalgia, and that could be what was causing the pain. This was approximately 1994 or 1995.
I did not have much access to the internet. A few years later, when I had a job where I could get on the internet, there was very little information about fibromyalgia.
I was continuing to see doctors for stomach aches and general fatigue and no one mentioned fibromyalgia. One day I said to my GP- could I have fibromyalgia? He didn't know. He sent me to a rheumatologist, who after examing me for a few minutes said "Looks like fibromyalgia. That was a great reference from your doctor."
I didn't have the balls to tell him it was all me, my doctor had nothing to do with it.
It continues...
I have had a headache every day since. Schindler's List was in theaters in 1993.
The headaches are of varying degrees of pain. One day I thought "why do I feel different?" and it was because I didn't have head pain and I had a clear head, but the headache returned seconds later.
I recently read if you can remember the very day you got a headache that was significant. Doctors were classifying a new type of headache. I think they just called them "everyday headaches". It was a bit of a relief knowing there were others out there. And when they mentioned remembering the exact day, that was interesting for me because I have always remembered the Schindler's List correlation. Of course, it had nothing to do with the movie. And it is a great movie.
I was given migraine medicine to try. No, not free samples. A $100 prescription. The doctor told me if it didn't help after taking it once, then I didn't have a migraine. If that happened to me now I would insist on a sample, since filling a $100 prescription seems like a waste. And it was. The Rx didn't help.
It was frustrating that any extra income I had (and it wasn't much) was spent on prescriptions. So many of them I didn't even take, or take for long. One prescription's side effect: a headache.
I was sent to a neurologist and given a CAT scan. I went to an allergist and started on allergy shots (one co-worker said "are you going for your shot today? they always make you grumpy"). I went to a infectious disease specialist who basically told me to get laid.
I did try biofeedback and did not like it. While hooked up to a machine you try and relax and get your numbers (shown on a screen) down. But when the numbers where going up it just made me more stressed and I couldn't relax.
My allergist (my first one, she later passed away at too young of an age), when I was telling her that my ribs hurt said there was something called fibromyalgia, and that could be what was causing the pain. This was approximately 1994 or 1995.
I did not have much access to the internet. A few years later, when I had a job where I could get on the internet, there was very little information about fibromyalgia.
I was continuing to see doctors for stomach aches and general fatigue and no one mentioned fibromyalgia. One day I said to my GP- could I have fibromyalgia? He didn't know. He sent me to a rheumatologist, who after examing me for a few minutes said "Looks like fibromyalgia. That was a great reference from your doctor."
I didn't have the balls to tell him it was all me, my doctor had nothing to do with it.
It continues...
It Clicked
I was at my chiropractor's office. A young woman was asking for directions. She was starting a new job. The receptionist and I weren't sure exactly where this place was, I asked if she had a phone number. No. All she had was a piece of paper with a first name and an address. She didn't even know the name of the place.
The receptionist looked up the address and told the young woman she was about five miles away. The young woman said she looked it up previously and had got off the bus where she was supposed to.
The young woman had tears in her eyes. I reached over and patted her shoulder "you're going to find it, don't worry". The receptionist printed up a map- she wasn't five miles away, maybe a few blocks.
And in my head it clicked- I used to be that girl. I teared up when I was trying to fly standby. I teared up when I was having a CAT scan. I teared up many times at the doctor's office.
In some of those situations people were nice, sometimes they laughed (airline counter whore), sometimes they were just plain rude (nurse at the CAT scan basically yelled at me). One time a nurse told me I was pretty. I was in my twenties and I don't think anyone had told me that before. I can't even tell you how many times, while down in the dumps, those kind words from someone who had no agenda lifted me up a little.
I'll still have those teary moments, goodness I am an emotional person.
But I'm keeping my eyes open for those that might need a little lift.
The receptionist looked up the address and told the young woman she was about five miles away. The young woman said she looked it up previously and had got off the bus where she was supposed to.
The young woman had tears in her eyes. I reached over and patted her shoulder "you're going to find it, don't worry". The receptionist printed up a map- she wasn't five miles away, maybe a few blocks.
And in my head it clicked- I used to be that girl. I teared up when I was trying to fly standby. I teared up when I was having a CAT scan. I teared up many times at the doctor's office.
In some of those situations people were nice, sometimes they laughed (airline counter whore), sometimes they were just plain rude (nurse at the CAT scan basically yelled at me). One time a nurse told me I was pretty. I was in my twenties and I don't think anyone had told me that before. I can't even tell you how many times, while down in the dumps, those kind words from someone who had no agenda lifted me up a little.
I'll still have those teary moments, goodness I am an emotional person.
But I'm keeping my eyes open for those that might need a little lift.
I Always Find Things in My Food
Last night I went to the True Colors concert. Before the show I was at a pizza place/bar. Had some snacks. During one bite I notice something hard. It was a staple. In my mouth.
I'm still deciding if that is something I should worry about.
I always, always, always have things in my food.
I'm still deciding if that is something I should worry about.
I always, always, always have things in my food.
Things That Can Really Get Us Down
or- things that when we are happy, we will think about and it will reverse the happiness.
or- maybe only neurotic people like myself think this way.
So many people I know live in la la land. They would never admit that something bothers them. And maybe nothing bothers any of them. That could be. Maybe they have clear skin, perfect hair, no bloating.
I want to discuss what bothers me, thinking that there might be a few people out there that can relate. Right?
Acne scarring
I am having some onset of adult acne. It is out of control. Dermatologist appointment has been set and it's still weeks away. Why is it so hard to get in to see a dermatologist? Maybe the world is so stressed that dandruff and boils are out of control.
I have very sensitive skin, so even if I didn't touch the blemishes like we're not suppose to, it is still a candidate for scarring.
I found this article that discusses natural remedies.
This article says to use basil on acne. This article also has many solutions.
I haven't tried any of the remedies, I'll let you know if I do. But if my dermatologist gives me a prescription, I'm tossing the lemons and olive oil...well, I'll put them in a salad instead of on my face.
or- maybe only neurotic people like myself think this way.
So many people I know live in la la land. They would never admit that something bothers them. And maybe nothing bothers any of them. That could be. Maybe they have clear skin, perfect hair, no bloating.
I want to discuss what bothers me, thinking that there might be a few people out there that can relate. Right?
Acne scarring
I am having some onset of adult acne. It is out of control. Dermatologist appointment has been set and it's still weeks away. Why is it so hard to get in to see a dermatologist? Maybe the world is so stressed that dandruff and boils are out of control.
I have very sensitive skin, so even if I didn't touch the blemishes like we're not suppose to, it is still a candidate for scarring.
I found this article that discusses natural remedies.
This article says to use basil on acne. This article also has many solutions.
I haven't tried any of the remedies, I'll let you know if I do. But if my dermatologist gives me a prescription, I'm tossing the lemons and olive oil...well, I'll put them in a salad instead of on my face.
How to Know if the Eggs Have Gone Bad
No, I'm not talking about your ovaries.
If you're like me sometimes you're in the mood for eggs, sometimes not. And that usually means you don't go through all 12 eggs by the expiration date.
I buy the cage free eggs (run free chicken!) and they cost a little extra. So I don't want to toss them out at some arbitrary expiration date (how would the company know the exact date the eggs would go bad?).
I have read that you can still eat eggs beyond the expiration date. This goes against my neurotic, germaphobe ways. But it is inticing for my thrifty self.
Here is an article on how to tell if the eggs have gone bad.
I just put two eggs with a June 26 expiration in water and they balanced on the small end, which according to that site means they are three weeks old. By expiration date they would only be four days. Now I'm all confused.
If you're like me sometimes you're in the mood for eggs, sometimes not. And that usually means you don't go through all 12 eggs by the expiration date.
I buy the cage free eggs (run free chicken!) and they cost a little extra. So I don't want to toss them out at some arbitrary expiration date (how would the company know the exact date the eggs would go bad?).
I have read that you can still eat eggs beyond the expiration date. This goes against my neurotic, germaphobe ways. But it is inticing for my thrifty self.
Here is an article on how to tell if the eggs have gone bad.
I just put two eggs with a June 26 expiration in water and they balanced on the small end, which according to that site means they are three weeks old. By expiration date they would only be four days. Now I'm all confused.
Poopie Loves Talking 'Bout Products
Product Talk-
Deodorant
I admit that my family has some highly active pits. We've come to accept it. I tried Tom's of Maine and it didn't seem to put a dent in whatever kind of near radioactive flavor I've got going on under there (ok, it's really not that bad). But, I'm thinking I'll have to give it another try after reading this:
Methylparaben was found in by far the highest levels in the breast tumors.Read more here.
Sunblock
I have been using Jason's sunscreen for the face. Jason or J/A/S/O/N (don't know what that's about) is a natural company. It isn't oily, which I like. But, it does clump a little when you first apply it. I found if you put a serum on first, that helps.
Here is the Green Guide's tips on choosing a sunscreen.
Guy Friend Advice
I was having drinks with a guy friend from the college days. We never dated. There was a week in college when I thought I liked him but I snapped out of it. Great guy, just never thought of him like that except for that week.
He was telling me about the four cats him and his wife have. I told him I had two.
Him: When you start dating, be sure and tell them that you got the cats when you were dating your ex-boyfriend.
Me: Uh, ok.
Me: But your wife had three cats when you met that she got on her own.
Him: She was 24.
Me: Ah, got it.
Sad that's the way it is, but at least he was being honest.
He was telling me about the four cats him and his wife have. I told him I had two.
Him: When you start dating, be sure and tell them that you got the cats when you were dating your ex-boyfriend.
Me: Uh, ok.
Me: But your wife had three cats when you met that she got on her own.
Him: She was 24.
Me: Ah, got it.
Sad that's the way it is, but at least he was being honest.
I Have Bacon Salt!
The nice people at Bacon Salt emailed me! They were concerned that I had trouble locating the salt. I told them which stores I tried, and they emailed me back saying they had called one of the stores and the Bacon Salt was there.I went to that store again today and looked in the spice aisle. Looked where all the other salts were. No Bacon Salt.
I approached a couple of employees and they had to call management, since they thought it would be in the spice aisle also. Turns out it's by the meat. Now, since I find Bacon Salt tasty on so many non-meat items, might be good to put some away from the meat and in the spice aisle (I know, I'm bossy).
They didn't have the Natural Bacon Salt which I would like to try, so I might be ordering that online.
Thanks Bacon Salt for the great customer service! You are the first product on Poopie's Favorite Things list (see right, and yes I'm totally copying Oprah).
My late night snack:
I found myself putting Bacon Salt in a dish, licking Ritz crackers and putting the crackers in the salt like it was a margarita glass. Bacon Salt Ritz!
People Hate My Nuggets
I don't give out a ton of advice, but when I read something that makes me think of someone, I let them know. I call the bits o' advice "nuggets". Tres cheesy, I know. But I give someone a nugget, and that's it. I don't bug them about it. What they choose to do with it is up to them.
For some reason, I don't think people like this.
A friend has Crohn's Disease (intestinal inflammation...I know you're wondering if I talk about anything but bathroom issues). She doesn't like talking about natural ways to deal with it and almost is pissed if I say anything.
I asked her recently if people with Crohn's should have fiber or not. She didn't know. Well, she said "it depends". Well, from what I've read this should be something people with Crohn's really pay attention to. She's had Crohn's for over ten years and she doesn't know.
I found this site that discusses natural remedies. That's my nugget for the day.
For some reason, I don't think people like this.
A friend has Crohn's Disease (intestinal inflammation...I know you're wondering if I talk about anything but bathroom issues). She doesn't like talking about natural ways to deal with it and almost is pissed if I say anything.
I asked her recently if people with Crohn's should have fiber or not. She didn't know. Well, she said "it depends". Well, from what I've read this should be something people with Crohn's really pay attention to. She's had Crohn's for over ten years and she doesn't know.
I found this site that discusses natural remedies. That's my nugget for the day.
Bacon Salt- Why Do You Allude Me?
I have gone to several local stores, that are listed on Bacon Salt's website. None be found! Today I went to a store and it was torn down! The store was demolished. Why must I try so hard for some Bacon Salt???
And the Polenta Again
This IBS flare (although my neurosis has me worried it may be something worse) caused me to miss dinner with friends. It was a sit-in-traffic car ride a good half hour away and I couldn't risk the IBS unknown. Besides, my friend was picking me up and she has a nice car. Didn't want to soil the seats.
Of course after I said I couldn't go, there was no urgency like I had dreaded, and I could've gone after all. But I think many people with IBS will agree, that is the frustration of it all- you never know.
So, I got out the last of the polenta roll, smushed it up, put black beans, olives and cheese ontop and baked. After it was out of the oven I put avocado with jalapeno hot sauce on it. (I am waiting to see the outcome of the hot sauce...)
It was edible, and definitely something you wouldn't share. It just doesn't look appealing. There is some leftover, and I will perform my ritual of putting it in the fridge even if I don't intend to eat it again.
Because polenta is a soluble fiber, I might have to eat more of it if this flare continues. So, I can't say goodbye to the polenta for now. If only I had some Bacon Salt!
Of course after I said I couldn't go, there was no urgency like I had dreaded, and I could've gone after all. But I think many people with IBS will agree, that is the frustration of it all- you never know.
So, I got out the last of the polenta roll, smushed it up, put black beans, olives and cheese ontop and baked. After it was out of the oven I put avocado with jalapeno hot sauce on it. (I am waiting to see the outcome of the hot sauce...)
It was edible, and definitely something you wouldn't share. It just doesn't look appealing. There is some leftover, and I will perform my ritual of putting it in the fridge even if I don't intend to eat it again.
Because polenta is a soluble fiber, I might have to eat more of it if this flare continues. So, I can't say goodbye to the polenta for now. If only I had some Bacon Salt!
Polenta...Again.
Once that tube of polenta is opened, I feel compelled to eat it all. Especially with record-high corn prices.
I suppose tomorrow I will try and make a polenta tamale. I'm not much of a cook, but I can dump ingredients ontop of corn meal mush, and heat.
I thought I could go one day without shopping but I found myself at the drugstore trying to find Bacon Salt.
The drugstore didn't have it, so I thought I should buy something and bought acne cream. I thought when I got older I wouldn't still get acne. Guess not.
Bacon Salt would've been a delicious addition to my polenta, but I have yet to find it in a local store. This annoys me for a couple of reasons- Bacon Salt is made locally, and thus should be everywhere. I want it at Starbucks. Everywhere. Also, the Bacon Salt website lists the stores you can buy it at and the drugstore is listed, as well as another store I have tried.
After I got on their website, I see they've added a Natural Bacon Salt with no gluten or soy. I must try this. I suppose I will buy online, although I am annoyed that their store finder isn't accurate.
Why oh why tasty Bacon Salt, aren't you in a local store?
I suppose tomorrow I will try and make a polenta tamale. I'm not much of a cook, but I can dump ingredients ontop of corn meal mush, and heat.
I thought I could go one day without shopping but I found myself at the drugstore trying to find Bacon Salt.
The drugstore didn't have it, so I thought I should buy something and bought acne cream. I thought when I got older I wouldn't still get acne. Guess not.
Bacon Salt would've been a delicious addition to my polenta, but I have yet to find it in a local store. This annoys me for a couple of reasons- Bacon Salt is made locally, and thus should be everywhere. I want it at Starbucks. Everywhere. Also, the Bacon Salt website lists the stores you can buy it at and the drugstore is listed, as well as another store I have tried.
After I got on their website, I see they've added a Natural Bacon Salt with no gluten or soy. I must try this. I suppose I will buy online, although I am annoyed that their store finder isn't accurate.
Why oh why tasty Bacon Salt, aren't you in a local store?
Ok, I Didn't Have Chamomille Tea
About ten minutes into Basic Instinct 2 and I knew I would need something stronger. I found a miniature Bailey's in the cupboard and made a drink.
The movie is dreadful. Sharon Stone looks to have bought some breasts, and there is a scene where there really isn't any doubt that they are fake. Maybe on thin women they look really obvious? (like Demi Moore in Striptease).
That was my Saturday night.
I still had the IBS pain, so it's not like I was up for partying. But even if I was, my friends are all married or don't go out. I need to somehow find a social life. oy.
The movie is dreadful. Sharon Stone looks to have bought some breasts, and there is a scene where there really isn't any doubt that they are fake. Maybe on thin women they look really obvious? (like Demi Moore in Striptease).
That was my Saturday night.
I still had the IBS pain, so it's not like I was up for partying. But even if I was, my friends are all married or don't go out. I need to somehow find a social life. oy.
Finally, Basic Instinct 2 Is On Cable
I pay way too much for cable. I was just talked into some plan where now I get everything, and pay less than before. I have no idea how that happened. Yet, with all the channels I find very few movies interest me. I have watched The Prestige so many times (hi hunky cute foxy men). Now I'm on an Ocean's 13 streak (hi hunky cute foxy men).
I have been wanting to watch Basic Instinct 2. Not only is it not available On Demand like most movies (free if you have a subscription to the channel), but it is on at weird times like Tuesday 2am. My DVR is on the fritz (hi unhunky Comcast product).
Tonight it is on in a few minutes. Normally I would pop open a refreshing brew, but I'm trying to be good IBS person and will have- chamomille tea. Yawn.
I have been wanting to watch Basic Instinct 2. Not only is it not available On Demand like most movies (free if you have a subscription to the channel), but it is on at weird times like Tuesday 2am. My DVR is on the fritz (hi unhunky Comcast product).
Tonight it is on in a few minutes. Normally I would pop open a refreshing brew, but I'm trying to be good IBS person and will have- chamomille tea. Yawn.
And I Said I Wouldn't Eat Polenta Ever Again
While reading up on what is good to eat while having an IBS flare (and it's basically nothing tasty, caffeinated or alcoholic) I noticed polenta was on the list.
About ten years ago I was low on dough, and would eat the same thing for dinner several days in a row. One tube of polenta later and I didn't think I would ever be able to eat it again. In fact, when a friend asked if I bought the Into the Wild Soundtrack with Eddie Vedder I compared his voice to polenta- had too much of it, needed a break. (I was a huge Pearl Jam fan back in ye ol day)
Tonight I fried up some polenta and added a fried egg and some avocado. We'll see if the tum can handle it.
About ten years ago I was low on dough, and would eat the same thing for dinner several days in a row. One tube of polenta later and I didn't think I would ever be able to eat it again. In fact, when a friend asked if I bought the Into the Wild Soundtrack with Eddie Vedder I compared his voice to polenta- had too much of it, needed a break. (I was a huge Pearl Jam fan back in ye ol day)
Tonight I fried up some polenta and added a fried egg and some avocado. We'll see if the tum can handle it.
IBS Ain't For Wimps
I'm in the midst of an IBS flare. I think it was triggered by some food poisoning (green liquid shooting out of the arse) and some stress. It's probably been about a month since liquid green incident. Once triggered, an IBS flare can last for various amounts of time.
If you're wondering what IBS is consider yourself lucky. The rest of you that can relate (what- 1 in 4 Americans?) on some level will understand the anxiety near shats in a store can bring.
My therapist also has IBS, and so I spent some of my precious therapy hour discussing gas, constipation, diarrhea. She recommended I go to the local natural university dispensary. (I should mention my naturopath is on vacation, and did leave me a product for GI health...but I think I needed something specifically for the abdominal pain)
At said dispensary I went to the...uh...dispensorists? they're not pharmacists so I don't know what they're called. Two guys younger than me had a "you go...no you go" discussion about helping me. Makes you feel so good about yourself.
The young guy walked back with me and I explained that I was having an IBS flare. I wasn't embarassed at all. With all the poking and prodding this body has endure by the health care community, discussing this didn't seem like a big deal. I finally settled on a product and as I hand it to the person behind the register, realize it is called "gas and bloating". No nice herbal name for it. Sigh. This IBS stuff ain't for wimps.
If you're wondering what IBS is consider yourself lucky. The rest of you that can relate (what- 1 in 4 Americans?) on some level will understand the anxiety near shats in a store can bring.
My therapist also has IBS, and so I spent some of my precious therapy hour discussing gas, constipation, diarrhea. She recommended I go to the local natural university dispensary. (I should mention my naturopath is on vacation, and did leave me a product for GI health...but I think I needed something specifically for the abdominal pain)
At said dispensary I went to the...uh...dispensorists? they're not pharmacists so I don't know what they're called. Two guys younger than me had a "you go...no you go" discussion about helping me. Makes you feel so good about yourself.
The young guy walked back with me and I explained that I was having an IBS flare. I wasn't embarassed at all. With all the poking and prodding this body has endure by the health care community, discussing this didn't seem like a big deal. I finally settled on a product and as I hand it to the person behind the register, realize it is called "gas and bloating". No nice herbal name for it. Sigh. This IBS stuff ain't for wimps.
Poopie and the Medical Mystery- Part 1
When I was just out of college, over ten years ago, and starting a job as a receptionist, I began getting sick. Many people would say this is because I was stressed. At the time (and until recently) I would get furious. I was stressed in college also. This wasn't stress, I insisted.
From what I can remember, my first symptom was a bladder infection. It was the first time I had gotten one and it was horrible. I was playing in a soccer league and I would have to go to the bathroom- no pee would come out. As soon as I would leave the bathroom, I would feel like I had to go again. I remember some guy from the soccer team joking about my bladder.
I went to the urgent care clinic at a hospital (can't remember why- was it the weekend? did I not have a primary care physician?) and given antibiotics. It would be several more visits and antibiotics before the bladder infection would go away. An older friend of mine said his daughter had something similar, so I thought it was some kind of bug.
Even after the initial bladder infection went away (seems to me it was a few months...most go away after a week of antibiotics I thought), I still had issues with my bladder. It felt inflammed, or just odd. I was a receptionist that had to basically ask for permission to pee, so that was extra tough.
More symptoms followed, including one that is still with me. And I remember the very night I first felt it- during Schindler's List.
to be continued
From what I can remember, my first symptom was a bladder infection. It was the first time I had gotten one and it was horrible. I was playing in a soccer league and I would have to go to the bathroom- no pee would come out. As soon as I would leave the bathroom, I would feel like I had to go again. I remember some guy from the soccer team joking about my bladder.
I went to the urgent care clinic at a hospital (can't remember why- was it the weekend? did I not have a primary care physician?) and given antibiotics. It would be several more visits and antibiotics before the bladder infection would go away. An older friend of mine said his daughter had something similar, so I thought it was some kind of bug.
Even after the initial bladder infection went away (seems to me it was a few months...most go away after a week of antibiotics I thought), I still had issues with my bladder. It felt inflammed, or just odd. I was a receptionist that had to basically ask for permission to pee, so that was extra tough.
More symptoms followed, including one that is still with me. And I remember the very night I first felt it- during Schindler's List.
to be continued
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