My allergies have been bad lately, with horrible sinus pain. I am trying to avoid taking allergy medicine. I lovingly stare at my allergy pills, but no- I must resist.
I've decided to drink plenty of water, and be vigilant in taking my vitamins. My naturopath has given me a couple of tinctures to try. And surely regular excercise must be good, seems to be for everything else.
I am going to try to go off processed foods. I don't think I eat that much of it, but those Kashi crackers are good. And, I am convinced I get energy from the processed foods.
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