One thing that I think helps me with fibromyalgia is staying away from processed foods. No surprise, eating healthy is an important part of fibro.
Another set of steps may be taken to help support energy production in the muscles. These steps center on nutrients involved with processes taking place in specialized parts of our muscle cells called mitochondria. The mitochondria handle most of our oxygen-based energy production, and their function is critical to our muscle movement. Many of the B vitamins, vitamins C and E, Coenzyme Q, and the omega 3 fatty acids are important in this energy-production context. (You can find profiles of these nutrients, plus "best source" foods for each one in our Essential Nutrients A-Z section.
As always, work with your doctor.
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